Whether you’ve set resolutions for the New Year or are simply looking for new ways to improve your health and daily habits, it is important to consistently make an effort to maintain a healthy lifestyle. To help you get started, here are eight healthy habits that you should consider. 1. Set a Certain Time To… Read more »
Christmas is a wonderful time of year, but it is also a time when people make their way into the ER with some unusual injuries. Before you curl up on the couch with a loved one and enjoy Elf, Christmas Vacation or Miracle on 34th Street, please take 2 minutes to read these reminders for… Read more »
While work is underway on a vaccine, detection and treatment are the best plans of attack. South Coast Medical Group is proud to be one of the first in Orange County to offer the antibody test. Now, we are excited to offer the Sofia 2 Rapid COVID-19 test. This offers our patients immediate peace of… Read more »
There is nothing better than spending time with family and enjoying the traditional meals you eat with your loved ones each year. Although you may want to indulge in your favorite holiday meals, it is important to stay strong and stick to healthy eating. We share some tips to help you avoid the holiday weight… Read more »
Going back to school is going to be different this year. As students continue to stay home and focus their attention to online education, there will be a learning curve as they adjust to the new environment. Here are some considerations to help make the transition easier. 1. Set Up Social Events Although learning is… Read more »
COVID-19 has forced us to change the way we live permanently. From gyms being closed to having to do more activities from home, we have all had to make adjustments to our daily routines. Here are some ways to help you get back into a normal, healthier routine. 1.Create a Sense of Normalcy With the… Read more »
With everything that’s going on right now, trying to stay safe from COVID-19, working from home, balancing our kids’ lives from home, stress is probably buzzing around you. Stress is your body’s way of responding to the feeling of emotional or physical tension. You especially may be feeling stressed and anxious during this time as… Read more »
Social interaction is an important part of life. During COVID-19, it has made it especially challenging to get the regular social interaction that we need to boost our emotional and physical health. Staying home and distancing ourselves from the ones who are close to us is important to help the spread of the virus. So… Read more »
As COVID-19 continues to take a toll on the physical and mental health of the world, it is crucial that you take the time to give back to yourself. If you are looking for some support, here are some tips to help. 1. Give Yourself Time to Rest and Reflect Taking time for yourself is… Read more »
A lot of us are celebrating the Fourth of July a little differently this year due to COVID-19. At South Coast Medical Group OC, we want to ensure that our community takes the proper safety measures to stop the spread of COVID-19. Being mindful could help avoid accidents and unnecessary hospital visits for you or… Read more »