While everyone is diligently social distancing, we wanted to make sure our patients are still getting the exercise they need daily to maintain a healthy lifestyle.
Exercise is not only a great way to relieve stress and anxiety you may be facing during this time, but it also helps you keep your health in check.
Exercises Programs Offered During Quarantine:
To help provide people the exercises they need to get through this quarantine, Orange Theory is offering daily classes to work different parts of the body with intervals. In these videos, they use everyday household items as weights so you can workout without having to purchase any equipment.
24 Hour Fitness
Even if you aren’t a member of 24 Hour Fitness, they are offering free classes on their 24GO app which includes 1,500 on-demand workouts. These workouts include Zumba, body sculpt, pilates, and other exercises based on what areas you want to work on. You can even customize your workouts and track your goals.
Tone It Up
Tone It Up is offering toning and endurance workouts for their members. During this time, the app will be free for new users for the next 30 days. Learn more about it here.
If you like doing yoga, CorePower will be offering some free online classes that you can take advantage of. In addition to sculpting classes, there are also meditation classes that you can utilize to ease your mind of everyday stresses.
There are many more businesses that are sharing their exercises for the public. These are just a few resources that you can take advantage of. No matter what your exercise of choice is, it is important to get moving and get your heart rate up.
If you need any assistance during this time, please do not hesitate to contact us at 949-360-1069.
If you would like to set up an in-person or telemedicine visit, our temporary hours of operations are:
Monday-Friday: 9:00 a.m.- 5:00 p.m.
Saturday: 9:00 a.m.- 3:00 p.m.
Sunday: 10:00 a.m.- 3:00 p.m.
The safety of our patients and staff is our top priority. We appreciate the trust our patients have in us and look forward to being of service to you.