8 Tips to Help You Avoid Stress During the Holidays
The holiday season is a stressful time. Not only are you thinking about the gifts you need to purchase, but you also may be wondering what you need to do to please your family and friends. To help relieve some of the tension, we wanted to share some tips to help.
1. Set Realistic Expectations
Although you may see elaborate holiday set-ups on TV and social media, it is not realistic to think that you have to make your home look like something straight out of a magazine. It’s okay if your house isn’t spotless, if your table set-ups and extravagant holiday decorations don’t look like Martha Stewart’s. Everyone has different circumstances whether it’s kids or a lack of space that affects their ability to do so. Don’t put so much pressure on yourself. At the end of the day, all that matters is that you spend quality time with your loved ones.
2. Start Shopping Early
You don’t need to wait until Black Friday or December to start shopping. Many stores will offer discounts all year round. By doing your shopping early, it can help you avoid the unnecessary stress of gifts not arriving in time or items running out of stock.
3. Avoid Reigniting Old Conflicts
Family gatherings can be stressful. Not only are there a lot of people, but sometimes past disagreements or ongoing feuds will cause anxiety. Avoid these arguments if you can. If the person wants to talk about it, set aside your differences and offer to discuss these challenges at a later date.
4. Stay in Budget
The holidays can get expensive with gifts, food, decorations and travel. Establish a budget, and figure out what you need to do to stay within it. Whether it’s decreasing the number of gifts that you give or finding other ways to cut costs in a different category, make sure to plan it out. If you think it’s stressful pleasing your loved ones, you may be even more overwhelmed paying your bills if you overspend throughout holidays.
5. Avoid Over-Scheduling
Even though the holidays are a fun, busy time, you have to remember that you are not invincible. You need time to yourself to relax and prepare for your future plans. If you stretch yourself too thin, you may grow tired and find it hard to enjoy the important moments.
6. Eat in Moderation
Although you may be tempted to eat huge helpings of that delicious holiday food, think again! You need to remember that holiday food is not the healthiest option, and eating larger portions of it makes it worse. Make it a point to portion your holiday meal so you get all your favorites, but try not to overeat.
7. Keep Up the Exercise
After eating big meals, it is important that you take time to burn it all off! You’ve worked hard getting healthy and fit for the summer – don’t give up on your health now. It’s much harder to get back into a routine when you’ve stopped exercising altogether.
8. Take Time For Yourself
Even though the holidays can get busy, take some time for yourself. Think about what you are thankful for, the great memories you’ve had, and what items you want to get done the next day. Time spent in quiet reflection relieves stress and reminds us of what is really important about the holidays.
Contact South Coast Medical if You’re Feeling Sick
Wellness is a year-round mission.
We want to make sure your health is optimized at all times. We also want to be mindful that COVID-19 still has a presence here in Southern California.
If you are not feeling well and would like to receive the COVID-19 antibody test, please call us at (949) 360-1069 to schedule an appointment.
If you would like to set up an in-person or telemedicine visit, our hours of operation are:
Monday-Friday: 8:00 a.m.- 7:00 p.m.
Saturday: 9:00 a.m.- 3:00 p.m.
Sunday: 10:00 a.m.- 3:00 p.m.
The safety of our patients and staff is our top priority. We are located in Aliso Viejo, California, and we offer a wide range of services such as urgent and primary care, sports medicine, and x-rays. If you need help with any of these services, please contact us at (949) 389- 8968. We appreciate the trust our patients have in us and look forward to being of service to you.