Health Articles

Get trusted advice from the doctors at South Coast Medical Group and stay up to date with the latest medical news.

HealthMental Health

How To Avoid Burnout

We have all reached a point in our working lives where we have felt tired and defeated. Repeated days of stress and anxiety can become overwhelming. Often, people confuse these feelings for
HealthPersonal Health

How To Get Better Quality Sleep

With so many things to get done in a day, many people underestimate the importance of getting quality rest every night. We depend on coffee to give us a boost in the morning, just to fight the 2
HealthParenting

Back To School Health Tips

As summer comes to an end, now is the time for families to gear up for school. For parents and children alike, going back to school can create a lot of pressure and stress. Even though you
HealthPersonal Health

Symptoms Of A Sunburn

Summer is the best season for enjoying the sunshine and heat outdoors. For many beachgoers, laying on the sand for hours to get a bronze tan sounds like an ideal day, but your skin can prove
Health

How To Maintain A Balanced Diet

In order for our organs and tissues to function accordingly, each person needs proper nutrition intake from food. What we feed our bodies affects our health in multiple ways. Without the right